RotStop is a simple dopamine tracker that shows you how much “brain rot” you’re doing to yourself – and helps you stop it.
Log your dopamine hits, see your brain health bar drop, and build streaks that actually protect your focus, goals, and relationships.
Automatically tracks app usage
Uses Apple’s Screen Time to pull in how long you spend in apps like TikTok, Instagram, and YouTube, then converts that into a daily dopamine “rot score”.
Lets you log high-dopamine habits
Quickly log things like junk food, NSFW content, drinking, or other hits so your score reflects your real dopamine load.
Shows your brain health bar
Watch your score and brain health bar change throughout the day so you can see in real time how “fried” you are.
Helps you reverse the damage
Log anti-dopamine actions like walks, workouts, reading, or deep work sessions to repair your score and keep streaks alive.
RotStop is built for ambitious people who feel their:
If you’ve ever looked up “dopamine detox” or “brain rot” and felt called out, RotStop is for you.
Connect Screen Time
Safely authorize RotStop to read your Screen Time data for your own device usage.
Get Your Daily Rot Score
RotStop calculates a score based on high-dopamine activity and shows how it impacts your day.